Why You Should Do Kegel Exercise

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Have you ever felt like you had to go, but you couldn’t reach the toilet in time, so you had to hold it? Congratulations! You’ve been doing Kegel exercises. In this particular context, maybe it’s not that beneficial to practice that. But how about we show you other benefits of Kegels and why you should definitely start (or keep) doing them? After all, who doesn’t want to operate like an airtight (or in this case, liquid-tight) box?

The Purpose of Pelvic Floor Muscles

Now, we know what you’re thinking — yet another set of muscles you’ve probably never heard of before that you suddenly need to work on. But would it surprise you if we told you that you’ve been subconsciously using them all this time? And you didn’t even have to visit the gym!

Admittedly, it is not surprising that we all regularly use our muscles, some more than others. But let’s get down to explaining what these particular muscles do.

The position of pelvic floor muscles is clear, but why are they there? They support the pelvic organs — the bladder, bowel, and prostate in men and bladder, bowel and uterus in women. If these muscles are strong, you’ll have excellent control of your bladder and bowel movements. However, if they’re weak, that means you’ll have leakage of urine, feces, and flatus.

When Do You Need to Perform Kegel Exercise?

Listen — urinary incontinence (a bit of leakage) is nothing to be ashamed of. It happens to all of us at one point or another in our lives, and it can happen at most random moments — when you sneeze, cough, or even laugh a little harder than you should at a joke that’s not that funny (but your crush probably said it, so it’s justified). A little fake laughter never killed anybody. Luckily, you can easily solve this medical issue. If you notice you’re leaking urine regularly, that’s when Kegel exercise comes into play.

Doing Kegels after giving birth is also recommended. Carrying a baby means that your pelvic muscles have to support more weight, which will weaken them over time. Doing these exercises after pregnancy will speed up perineal healing and help you regain bladder control. Just because your baby has accidents doesn’t mean you need to have them too!

And last but definitely not least, does the idea of more intense orgasms sound appealing to you? We bet it does! Well, Kegels increase sexual arousal, making it easier to reach an orgasm, so we guess this idea of exercising doesn’t sound so bad after anymore, does it?

Benefits of Kegel Exercise

We’ve already mentioned several advantages of Kegel exercises, but to reiterate them, here are the most obvious ones: 

  • Better support of your internal organs (especially since they can start to “fall” with age) 
  • Improved control over your bladder and bowel movement (you can say goodbye to any accidents or constipation problems. Note that the latter can also cause some other medical issues you don’t even want to know about!) 
  • Faster healing and recovery after pregnancy 
  • Out-of-this-world orgasms that you can reach faster than ever before. 

So you get the gist — breathtaking sex, no accidents, and feeling great.

However, you don’t have to do those exercises “alone,” so to speak. Lo and behold Kegel balls and Yoni eggs! “But how can these help me exercise?” you may ask. It’s simple, really. Both of these act as tiny weights you insert into your vagina, and they’re supposed to help you build your pelvic muscle strength. OK, but what are the differences between the two? 

The answer to that question is straightforward — Yoni eggs are more for spiritually inclined women. These eggs are made of semi-precious stones, such as jade. Some people believe that different semi-precious stones provide different spiritual benefits, so the same applies to Yoni eggs. But aside from that, both Kegel balls and these eggs have identical purposes. They enhance your Kegel exercises and help provide results quicker!

On the other hand, if you are a guy and you plan to give your partner a gift, Ben WA Balls for girlfriends may be the most romantic and unique present you could ever give. Besides, this will also benefit you, if you know what I mean.

How Do Kegel Balls Help?

Most of you probably know what “carrying a weight inside your vagina” might feel like. It’s like something is stuck there, and you have to hold onto it for dear life so that it doesn’t fall out and cause a scene. Nobody wants to be told, “Hey, you dropped something” in this kind of context. 

However, by doing this, you build your pelvic floor muscle strength. That, as we’ve already mentioned, is what helps you with things such as urinary incontinence, post-childbirth recovery, and enhancing your orgasms!

Do keep in mind that not all vaginal balls weigh the same amount. That’s why it’s crucial you choose what’s best suited for you. So don’t forget to always check with your doctor whether you’re the right candidate for these first. 

This topic, though, isn’t all heavy (pun intended). What if we told you that there are more fun ways of using Kegel balls? Obviously, their primary “job” is to aid you and provide a challenge during your regular Kegel exercises. But did you know that you can also use them as sneaky sex toys during your solo performances? That also applies to the sexy time with your partner if he’s up for it! So not only can Kegel balls help with things like bladder control, but they can also make you never want to go back to good old vanilla sex. We assure you that you won’t regret it!


Whether you want to have more control over your pelvic muscles because you’re a control freak or you want to improve your sex life because you’re a different type of freak (wink, wink), or you simply don’t want your internal organs to somehow “fall through,” the benefits of Kegel exercises are clear. 

But the best part about them is probably that all these benefits come in one package. That is just how fantastic these exercises are! So what are you waiting for? We urge you to give Kegels a shot! You can definitely get more information at loveballs about yoni eggs and kegel balls